Pelvic ligament pain in the area of the pelvis is a common phenomenon during pregnancy. About half of the pregnant women suffering from pelvic pain or lower back pain. Under the influence of pregnancy hormones, a process of softening of the connections between the pelvic bones place. These hormonal influences slacken the jaws tires, having every pregnant. But why one does get complaints, and the other not is unclear. Possible that women who have more flexible bands naturally, more likely to pelvic pain due to instability. To reduce this pain, you should go to sleep with the maternity pillow.
In recent years women complain more and more about pelvic pain than several years ago, it may be because expectant mothers today lead a busier life than before: job, household, and family. This makes it move as much as before pregnancy, while their body needs rest. The basin is in pregnancy physical movements less tolerated than usual. For a trouble-free pregnancy, a difficult birth can sometimes cause pelvic complaints afterward.
Coping With Pain Pelvic Band
During pregnancy, there is little to do exercises that promote recovery. It is important to find a balance between rest and exercise. If the pain does not decrease, or even increasing, it is often the return position with a thick cushion, such as a pregnancy pillow or knee pillow between the legs the best attitude. A pelvic band gives the pelvis more stability and often reduces symptoms. Sometimes it is necessary to be used when walking crutches. In general, this means that in the things to be done, the back should be held in its natural concavity and the muscles must be tightened around the basin. So do as little as possible with bent backs.
Posture and Movement Advice
- Sitting: Sit is often a problem. Try consciously consider some chairs out, high, low, soft and hard. Every woman has her preferences. Some expectant mothers find it enjoyable to sit on a chair.
- Pitch: prolonged standing in one place is often a problem. Often the best solution is to avoid standing by to sit or walk. If this is not possible, it may vary from position to be enjoyable. So you can safely sit for a moment on one leg on a shopping cart as it feels comfortable.
- Steps Walk: yields as stairs trouble, try sitting to go down the stairs. You can also bite racks same way every time per level. Behind the stairs up and down is another solution. Lie down and sleep: If you have at last night, you can put a pillow between your knees and ankles. Side position is often a pleasant attitude.
- Getting out of bed: When will try the best out of bed on your side with your knees to roll against each other. If you then put your feet out of bed, you can then push up with your arms until you sit and then stand up.
- Dressing and undressing: Slip can save a lot of awkward movements, as well as sitting dressing and undressing.
- Sexuality: Try to the community to find a position where you do not spread your legs extreme. Side area is often a pleasant attitude.
- Kitchen Activities: sit on a stool with wheels is less stressful than standing up all the time and sit down. Push the lever or backward with your feet, but do not all sitting in this way to remove the stool forward.
- Driving: you can put a plastic bag on the chair by the board. You’re going to sit on it with your knees together and turning, with the plastic on the chair, lift your legs inward. To slide while driving out of the presidency, you must remove the plastic bag. Pay attention! When driving too fast foot movements (braking) are painful or impossible.
Many women complaining of pelvic pain or instability are afraid of worsening the pain by giving birth. This fear is understandable, but usually not justified. The process of softening of the pelvic joints is indeed already occurred during pregnancy. The pelvis is well prepared at the time of birth on the birth of the child.
During pregnancy, it is not possible for a lot to do to rectify the complaint. After giving birth, this is different. Firstly, it is recommended to maintain a truly old-fashioned “childbirth,” i.e., much bed rest and just sitting and standing as the pelvis it can handle. Activities should be built up gradually, so that strengthens the muscle. For this, the physiotherapist or Cesar therapist specific exercises. The fear of many women that they end up in a wheelchair is unfounded. This only happens very rarely. Usually disappear with treatment, the first symptoms after six weeks, and the rest after six months to a year.
A Subsequent Pregnancy
In general, complaints of pelvic instability in a later pregnancy may return. Sometimes they can start earlier and be more severe. However, women often know better how to deal with the complaints, and take faster action. Therefore, the symptoms can continue at the same level or sometimes just less intense or shorter work. Overall it seems wise to wait with the next pregnancy until you have recovered as much as possible, i.e., be reduced to the pain and your muscles are sufficiently strengthened by exercise.